Research Studies

This study explores how exposure to early evening light can reduce the negative effects of late evening light on sleep physiology.

Researchers found that limiting food intake to an 8-hour window improves insulin sensitivity and metabolic markers even without calorie reduction.

This landmark study demonstrated that clearing senescent cells in aged mice restores tissue homeostasis and extends healthspan.

Nicotinamide riboside supplementation was shown to boost NAD+ levels, enhancing mitochondrial function and metabolic health in mice.

This Finnish cohort study found that frequent sauna use correlates with significantly reduced incidence of neurodegenerative diseases.

Cold-induced thermogenesis activates brown adipose tissue and improves glucose metabolism, suggesting benefits for metabolic health.

This meta-analysis highlights how resistance training can prevent sarcopenia and improve overall health outcomes in older adults.