Wim Hof, widely known as “The Iceman,” is a Dutch extreme athlete and creator of the Wim Hof Method, which combines breathing techniques, cold exposure, and mindset training. Famous for endurance feats such as running marathons barefoot in the snow and prolonged ice immersion, Hof has demonstrated the body’s ability to adapt under extreme conditions. His method, supported by emerging research, is embraced by health and longevity seekers for its potential benefits to immunity, stress resilience, and overall vitality.
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