Dr. Rhonda Patrick, PhD, is a biomedical scientist and founder of FoundMyFitness, where she translates cutting-edge research on nutrition, aging, and human performance into practical insights. With expertise in biomedical science and genetics, her work explores how diet, micronutrients, exercise, and lifestyle choices impact cellular function, disease risk, and longevity. Patrick is widely respected for making complex science accessible, helping health seekers understand evidence-based strategies to optimize their well-being and extend healthspan.
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