Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine, known for his groundbreaking work on brain development, neural plasticity, and behavior. He is the host of the popular Huberman Lab Podcast, where he translates complex neuroscience into practical tools for improving focus, sleep, stress management, and overall health. Huberman’s research and public education focus on how the brain and body adapt to experience and how individuals can leverage science-based protocols—such as light exposure, breathing techniques, and nutrition—to optimize mental and physical performance. His approachable style and evidence-based insights have made him a leading voice in health and wellness.
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